What the heck Is Habits Redefined anyway?
Habits Redefined is all about exploring what works best for you and your family with help from a health and wellness professional (ahem, that’s me). We focus on the core topics of nutrition, hydration, sleep, rest, relaxation, recovery, self-care, and movement
& exercise. Habits Redefined was not created to tell you what to eat and when to exercise.
In his book, Tiny Habits, BJ Fogg says, “We change best when we feel good, not when we feel bad.”
I am here to help make those good feeling changes happen for you and keep the process as stress free as possible.
nutrition
Learn techniques to make feeding you and your family feel less tedious.
hydration
Explore ways to add more quality fluids to your day to help you reach all your goals.
sleep &
Self-Care
Investigate the best approaches to level up your recharge button.
movement
& exercise
Consider how and what types of movement to add to your life.