Here are some ideas to use to help improve your sleep: Sound machine / White noise / Fan No caffeine after 12pm Room darkening curtains Comfortable mattress Aromatherapy (essential oils, candles, wax warmer, scented sprays, linen spray) Chamomile or herbal (non-caffeinated) tea Earlier bedtime for kids Adjust the room temperature Adjust the bed temperature (with … Continue reading Get Better Sleep