Here are some ideas to use to help improve your sleep:
Sound machine / White noise / Fan
No caffeine after 12pm
Room darkening curtains
Comfortable mattress
Aromatherapy (essential oils, candles, wax warmer, scented sprays, linen spray)
Chamomile or herbal (non-caffeinated) tea
Earlier bedtime for kids
Adjust the room temperature
Adjust the bed temperature (with a chill mat or similar)
Update or upgrade bedding (sheets, blankets, pillows)
Declutter bedroom
Paint the bedroom a soothing color
Gentle yoga before bed (5-10 mins)
Set an alarm to begin bedtime routine
Make up or change bedtime routine
No electronics 30 mins before bedtime
Meditate / deep breathing
Brush & floss right after dinner
Make tomorrow’s to-do list
Take a walk / walk the dog
Hand &/or foot massage
Read to relax
Write in a journal
Listen to Relaxing music
Play an instrument
Draw / color / doodle
Exercise
Hydrate