Recipes
Below are a few links to some of our family’s favorite recipes. We love using the carnitas in quesadillas, the chicken gyros in pitas or as a deconstructed gyro over quinoa, and the beef barley soup is delightfully filling all on its own.
Hydration
Hydration is a significant factor in your overall health and well being. It has an effect on just about every process that happens in your body. Check out this hydration bingo for ideas on how to bump up your fluid intake (as well as some guidelines to give you an idea on how close you’re coming to meeting your body’s fluid needs).
Get Better Sleep
Sleep is NOT overrated, so lets figure out how to improve yours.
Here is a list of ideas that just might help to improve your sleep. No one expects you to do or try all of these, but maybe there are some ideas here you haven’t thought of yet.
Myofascial Release
Self-massage and foam rolling are 2 examples of myofascial release and an amazing way to help take care of yourself. Check out these links for more information:
https://www.t-nation.com/training/foam-rolling-facts-and-fiction/