A business that doesn’t feel like business
Hi, I’m Annette. Wife, Mom, lifelong learner, Nutrition nerd, Exercise enthusiast, dedicated Hydrationist (I’m fairly certain I made that word up), and champion of Relaxation. I have embraced my imperfection and quirkiness in the name of helping Moms and Dads bring better, healthier habits to themselves and their families.
I love quotes and reading, learning, being active, trying new things, and geeking out on all things fitness, nutrition, and overall health. I am a certified Nutrition Coach, Personal Trainer, Yoga Instructor, and kids Yoga Instructor.
I don’t love cooking, but I do love feeding my family healthy food…and sometimes yummy baking. I love showing my 2 daughters that women can be strong and encouraging them to try it on for size. I absolutely get lit up inside when I help people whether that is teaching them something new or helping find the least common denominator of a habit that will make it “stick”. …and that is how Habits Redefined was born.
Core Values
Integrity
“People of character do the right thing even if no one else is, not because they think it will change the world, but because they refuse to be changed by the world.”
– Michael Josephson
Compassion
“If your compassion does not include yourself, it is incomplete.”
– Buddha
Service
“What we do for ourselves dies with us. What we do for others and the world remains and is immortal.”
– Albert Pine
Meet my Whys
